2025 New Year Strength & Cardio!

An 8-week fitness series combining STRENGTH and CARDIO together, three times per week, 30 minutes per workout! Classes will include a combination of bodyweight-only strength training, HIIT (high intensity interval training), aerobics, abs, Pilates, yoga, and resistance training with weights or bands (recommended: have 2 sets of dumbbells, one lighter for upper body, one heavier for lower body, and/or a long band as well as a loop or “booty” band.) Get the best of both worlds in a brief workout session.

LIVE CLASSES will be streamed via Zoom Mondays, Wednesdays and Fridays at 10am Pacific Time from January 6th through February 28th. The live Zoom link is listed in the first “lesson” of the course once you register.

This course is open to ALL levels of fitness, as various modifications will be given. You choose your speed, range of motion, resistance and high- or low-impact!