UPCOMING Fall & Winter Class Series

All classes meet LIVE via Zoom and are available for lifetime access to recordings right here.

Registration coming soon.

October 15-November 19: Cardio Bellydance

Classes meet LIVE Thursdays 4:30pm Pacific with recordings. This series is designed as an expression of joy in movement, and bakes in a little sneaky fitness conditioning. Enjoy 6 weeks of all-levels, 40-minute bellydance classes live every Thursday. Enjoy movement drills and building fun combos with many options based on your level and abilities. Move blissfully to music while getting some cardiovascular strength training!

October 21-December 9: Flexibility Practice

Classes meet LIVE Wednesdays 6-7:30pm Pacific Time with recordings. An 8-week all-levels flexibility strength and conditioning series that’s a bit less structured and more varied. This is an á la carte flexibility series that will offer you new~fun~different drills, challenging sequences, skill (“peak pose”) building, and strength circuits for each week. Enjoy working on front splits, middle splits, back bends, and arm balances with pizzazz!

October 26-December 18: Fit for the Holidays

Classes meet LIVE Mondays through Thursdays at 10am-ish Pacific with recordings. When fitness is designed with motivation and play as the primary priority. This 8-week fitness variety series will offer you a fresh blend of strength training, cardio, stretching, and joint stability each week. Enjoy lots of formats including different styles of yoga, Pilates, aerobics, resistance training, interval training, dance, kickboxing, rehabilitative exercise AND MORE! You’ll be challenged in new ways each class, and you’ll never have the opportunity to be bored. Just in time to see you through the holidays so you end the year stronger and fitter than ever.

JANUARY 2027: Shoulder Solutions

An 8-week rehabilitative exercise series to help alleviate pain, create stability and improve posture in all things upper body. This course will cover topics from neck pain to shoulder issues (frozen shoulder, rotator cuff injuries, AC/SC joint issues, impingement, bursitis, etc.), wrist and elbow issues, and upper back mobility for optimal posture throughout life.

January 2027: The Body Composition Fitness Series

This fitness series will include 4 workouts per week progressing over 12 weeks, plus expert nutritional guidance and bonus videos on sleep/stress/mental health/hormones/aging/supplements, giving you a winning combination of information and physical training to meet your physique goals. Learn how to decrease body fat and increase muscle mass to improve your current health and to position you for a long and vibrant life.

Find many more online classes at DaturaOnline.com

For booking inquiries, please contact here