Flexy: Legs for Days
An all-levels flexibility course devoted to the lower body: strengthen your legs, bum, and deep stabilizers for happy knees, hip, low back and feet. Embark on the road to deep splits, easier backbends, and gorgeous one-leg balance poses.
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Introduction to Middle Splits
What goes into middle splits training? The anatomy, the individual variation and how to proceed!
What goes into middle splits training? The anatomy, the individual variation and how to proceed!
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Hold on to your bum bum.
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A quick practice for lunges & front splits!
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Let’s discuss LEGS in bridge!
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Abs & Booty Warmup
Core core core…getting the butt ready to lift the back leg, and the abs ready for backbends.
Core core core…getting the butt ready to lift the back leg, and the abs ready for backbends.
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Front splits with an emphasis on the back leg…middle splits, and split switches!
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Today we explore backbends with an emphasis on legs going BACK!
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Speedy warmup for legs!
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Wall Lunges & Split Switches
We work on QUAD length, which will serve you in "donut" as well as hip strengthening split switches!!
We work on QUAD length, which will serve you in "donut" as well as hip strengthening split switches!!
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Shoulders, Back, Donut!
Here we'll work on getting that reach back for holding the feet in a backbend, plus a special shape that applies to: DONUT!
Here we'll work on getting that reach back for holding the feet in a backbend, plus a special shape that applies to: DONUT!
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Mostly standing, getting ready for a meaty leg circuit!
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Leg Circuit
Quads and splits and balances, oh my! This is a 7 exercise circuit that we repeat three times with variations/progressions. Enjoy!
Quads and splits and balances, oh my! This is a 7 exercise circuit that we repeat three times with variations/progressions. Enjoy!
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Shoulders & Back: Bridging to Standing
Here we do some shoulder conditioning and prepare to learn how to transition from bridge to standing and from standing to bridge.
Here we do some shoulder conditioning and prepare to learn how to transition from bridge to standing and from standing to bridge.
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UNLOCKING LEG FLEXIBILITY
The strength and flexibility of our lower body is deeply related to our functional balance and the daily activities that we can enjoy. In fact, leg strength is crucial for longevity and functionality as we age.
In this course, we will learn how to develop strength in the stabilizers of this hips, low back, knees and feet to then build strength and greater flexibility for balance poses, front splits, middle splits and easeful, beautiful backbends
