Here's some info on how you can approach this series. Modifications you may wish to take, and props/equipment you may wish to have before beginning.

A deep dive into sun salutations, and how they can be modified and practiced with form that protects the shoulders, knees and back.

This class, we explore many warrior poses and variations.

In this class, we'll explore forward folds, which require flexibility of the back, hamstrings, and calves and strength of the abdominals, hip flexors, and quads.

In this class, we explore balancing on one leg!

In this class, we'll explore arm strength, shoulder stability and balancing on the arms.

This class will help you discover ways of gaining more flexible legs: hamstrings, adductors, and quads!

Let’s chat about the components of back bending and how to develop strength evenly to reduce pain and

We'll now look backwards instead of forwards! The key to backbends is freedom in the shoulder and hips. In this class we'll explore proper warmup and technique for safe backbends.

This last week of class, we test your power & endurance!