NEW: Recordings extended!

Welcome to a blissful 6-week class series to relax the muscles and the mind, release tension and fascial adhesions, and restore balance to body and brain. Classes run from May 23 through June 27.

In this class we will use a combination of techniques including breath practices, yin yoga poses, deep release stretch techniques, meditation and mindfulness, foam rolling and self-massage to help you achieve ultimate relaxation and release. This series meets live on Thursdays at 6pm Pacific time, and recordings are available for the duration of the series.

All levels and abilities are welcome! For this class, you may choose to have prepared:

• A yoga or Pilates mat

• Wall space

• A yoga strap or stretchy therapy band

• Pillows or a yoga bolster

• A blanket for padding

• A foam roller or massage balls